A
nutrition-rich combination of yogurt, carrots, walnuts, and avocado is made
even more healthful with the addition of sprouts, an excellent source of phytonutrients.
Ingredients
:
- 2 carrots, peeled
- 1 ripe, firm avocado
- 4 slices whole-wheat bread
- ½ cup plain Greek-style yogurt (2 percent)
- ⅓ cup walnut pieces, toasted and chopped
- 1 cup sunflower sprouts
- 1 teaspoon extra-virgin olive oil
- Coarse salt and freshly ground pepper
Method :
- Grate carrots on the large holes of a box grater. Cut avocado in half lengthwise, and remove pit. Peel and thinly slice.
- Spread 2 slices of bread with the yogurt, dividing evenly. Top each with carrots, avocado, walnuts, and sunflower sprouts. Drizzle with oil, sprinkle with a pinch each of salt and pepper, and top with remaining slices of bread; serve.
per
serving: 543
calories; 5 g saturated fat; 26.5 g unsaturated fat; 3.7 mg cholesterol; 50.5 g
carbohydrates; 17.5 g protein; 529 mg sodium; 14.5 g fiber
Tags:
Sandwiches