Papaya is
packed with vitamin C and beta-carotene; endive is an excellent source of fiber
and vitamins A and C.
Ingredients
:
- 1 teaspoon finely grated peeled fresh ginger
- 3 tablespoons fresh lime juice (from 2 to 3 limes)
- 2 tablespoons grapeseed oil
- Coarse salt
- ½ large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces
- 2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)
- ½ English cucumber, very thinly sliced
- ¾ cup jumbo lump crabmeat, picked over and rinsed
Method :
Whisk
together ginger, lime juice, grapeseed oil, and ¼ teaspoon salt in a large
bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine.
Serve immediately.
per
serving: 219
calories; 2.1 g saturated fat; 12 g unsaturated fat; .5 mg cholesterol; 8.1 g
carbohydrates; 2.5 g protein; 71.4 mg sodium; 1 g fiber
Tags:
Salads