Goat cheese may be a good option for those who can’t tolerate cow’s milk, and when combined with tart raspberries on toasted bread, it’s hard for anyone to resist.
- 2 slices whole-grain bread, toasted
- 2 ounces fresh goat cheese
- ½ cup (3 ounces) fresh raspberries
- 1 tablespoon honey
Dividing evenly, spread toast with goat cheese and top with berries. Mash the berries slightly with a fork, and drizzle with honey.
per serving: 205 calories; 4.4 g saturated fat; 2.4 g unsaturated fat; 13 mg cholesterol; 28 g carbohydrates; 8.8 g protein; 261 mg sodium; 4 g fiber
Tags:
Breakfast