Cherries
help prevent inflammation, and blueberries offer antioxidants, including
vitamins C and K. African rooibos is a tea that’s high in antioxidants and
subtly sweet, but you can also use rose hips, ginger, or hibiscus.
- 1 cup plain Greek-style yogurt (2 percent)
- 2 cups (10 ounces) frozen sweet cherries
- 1 cup (5 ounces) frozen red grapes
- ½ cup (3 ounces) frozen blueberries
- ¾ to 1 cup chilled brewed herbal tea, preferably African rooibos
Puree
yogurt, fruit, and ¾ cup tea in a blender until smooth; add more tea as needed.
Divide among four glasses, and serve.
per
serving: 130
calories; .8 g saturated fat; .1 g unsaturated fat; 3.7 mg cholesterol; 25.3 g
carbohydrates; 6.2 g protein; 21.4 mg sodium; 2.4 g fiber