Avocado
provides folic acid, fiber, and monounsaturated fatty acids; pear adds extra
soluble fiber and sweetness.
- 1 ripe, firm Hass avocado
- ½ cup (about 4 ounces) drained silken tofu
- 1 cup unsweetened pear juice
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
- 2 cups ice cubes
Cut avocado
in half lengthwise; remove pit, then score flesh into cubes. With a large spoon,
scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and
puree until smooth. Add ice; blend until smooth. Divide among four glasses, and
serve.
per serving: 164 calories; 1.1 g saturated fat; 5.8 g
unsaturated fat; 0 mg cholesterol; 23.3 g carbohydrates; 2.3 g protein; 6.5 mg
sodium; 3.8 g fiber