Pomegranate
juice offers powerful antioxidants that strengthen the vascular system.
Flaxseed adds a boost of fiber and omega-3 fatty acids.
- 2 cups (12 ounces) mixed fresh or frozen berries
- 1 cup (about 8 ounces) drained silken tofu
- ¼ cup unsweetened pomegranate juice
- 2 tablespoons honey, plus more to taste
- 2 tablespoons ground flaxseed
- 1 teaspoon finely grated peeled fresh ginger
Puree all
ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon
more honey, if desired. Divide between two glasses, and serve.
per
serving: 270
calories; .03 g saturated fat; .4 g unsaturated fat; 0 mg cholesterol; 54 g carbohydrates;
8.5 g protein; 6.5 mg sodium; 9.2 g fiber